We would like to thank all participants and supporters. SOFRA Care was created to support our dear community even better.
We are happy that the project was so well received and that the workshops were all attended by a large number of people.
SOFRA Care is an empowerment space for LGBTIQ* B-POC Refugees and Imigrants
From perspective of taking care about our mental, physical and emotional health, SOFRA Cologne presents for you a sequence of activities,
In these workshops, we will learn how to take care about ourselves, develop our self-confidence for a better life quality and a have chance to discover new hobbies or interests.
Starting from mental and emotional health through yoga and meditation, until it comes to self-defense strategies. In addition for learning new methods for stress relief through baking, cooking or playing music