We would like to thank all participants and supporters. SOFRA Care was created to support our dear community even better.

We are happy that the project was so well received and that the workshops were all attended by a large number of people.

SOFRA Care

SOFRA Care is an empowerment space for LGBTIQ* B-POC Refugees and Imigrants

From perspective of taking care about our mental, physical and emotional health, SOFRA Cologne presents for you a sequence of activities,

In these workshops, we will learn how to take care about ourselves, develop our self-confidence for a better life quality and a have chance to discover new hobbies or interests.

Starting from mental and emotional health through yoga and meditation, until it comes to self-defense strategies. In addition for learning new methods for stress relief through baking, cooking or playing music

The Workshops

Stress management

01.06.2019

Who am i?

03.08.2019

DANCE THERAPY-Workshop

07.09.2019

MAKE PEOPLE STRONG

05.10.2019

LANGUAGE dramaturgY

02.11.2019

in cooperation with

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Anders und gleich nrw logo
Gefördert vom: